We can emphasize thisProducts that improve effectivenessLike seafood - these are shrimp, mussels, crayfish. Of course, it is also very suitable for enhancing male potency dairy products including sour cream, kefir, cheese and even yogurt. However, enthusiasts of all kinds of yogurt will be disappointed: This dairy product will not have a tangible effect, as the yogurt will be heat treated and lose most of its beneficial substances and properties during the manufacturing process.
Vegetables, onions and garlic are the best friends for men. Anyway, you can consume onions, greens, greens, tears. It can be prepared and there are all a separate dish, and there are also different dishes. Of course, garlic is eaten with other products. There is a great recipe for men who can be made with garlic. To do this, you need to take a three-liter jar and put the chopped garlic (about one kilogram) into it. Pour the garlic into boiling water to complete the embankment. Persist within a month. In this case, banks should be shaking every day. When the garlic is ready, you can continue to use. One teaspoon must be consumed once a day, and it is recommended to drink one cup of milk. It is necessary to accept "Male Elixir" before "Victory End" - until your three-liter bank will be empty. This will be a treatment that increases efficacy. Garlic entering the human body cleanses blood vessels, thereby increasing blood circulation and rejuvenating the body. If a person takes such a course once a year, this will prolong his life and significantly enhance sexual function and can even get rid of erectile dysfunction.
The efficacy of harmful products
Negative products can also affect male efficacy, which are included in the daily diet of almost every man. For example, using coffee, cola, various energy drinks have temporary fast effects. Of course, they enhance sexual attraction, but pass quickly. However, if you use these drinks frequently, you won't get rid of the negative consequences anytime soon. In addition, the risk of heart, blood vessels, thrombosis or heart attack is increased.
Macarons and potatoes are their favorite foods, but they are carbohydrates and they can saturate quickly, but the potency they get from them is absolutely no benefit. But bread is useful and at the same time it is harmful to men. Useful bread is rye or bran, these varieties contain vitamin B, which constitute a stable erection. And if there is constant soft white bread, you shouldn't wait for its male members to become firm.
Sausages, sausages, sausages are also useless for men, even if they may look a little sexual, but that's all. These products contain many preservatives, food dyes and additives, and their benefits are nothing to say. . .
Apart from the above, don’t forget that not only food, but exercise, a healthy lifestyle will have a positive impact on male effectiveness.